How to Lose Weight at Home for FREE (Diet & Exercise Plan)

inshape4u asked:


of pounds? – I don’t know but it depends on your determination and MOSTLY on how much you weigh because the more you weigh = the faster and the more weight you’ll lose. 2. This How to lose weight plan is too hard!!? – Just finish the workout even if you have to walk. 3. Can I use this How to lose weight diet & exercise plan? – Yes… anybody of any age or gender can do this weight loss plan … health beauty fitness How to lose weight at home free diet exercise plan program look good great naked …

Exercise and Weight Loss

This entry was posted on Monday, February 2nd, 2009 and is filed under Howto. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
I am 14 years old and a girl and i need a healthy workout shedule? »

25 Responses to “How to Lose Weight at Home for FREE (Diet & Exercise Plan)”

  1. jordanlach on February 3rd, 2009 at 5:50 am

    Need to lose weight?

    i got told just eat healty and work out 6 days of the week for a hour so i just jog for 30 minutes 10 min break then go another 30 seems to do me well

  2. JRAUSTIN94 on February 4th, 2009 at 3:46 pm

    Need to lose weight?

    ugh! is to much work

  3. FlickerspeedToons on February 7th, 2009 at 10:20 am

    Need to lose weight?

    i’ve herd of this type of exercie b4.. but does it really work?.. any of u tried it, please reply i need honest answers.

  4. illRuinYourLife on February 9th, 2009 at 8:43 am

    Metabolism and Your Weight

    omg same here if you take a luk at my video
    thats what i luk like now and i wanna luk 3 times smaller

  5. inshape4u on February 11th, 2009 at 1:25 am

    Want to lose weight?

    yes you can lose weight before school doing this

  6. xAngelxFallenx on February 13th, 2009 at 4:06 am

    Lose weight, Lose Fat

    LOL yeah im going to school in a month 2 and i got fat so i wanna lose weight lolXD

  7. PinkCupcake41 on February 13th, 2009 at 4:43 pm

    Want to lose weight?

    i am going to school in a month if i keep doing this will i lose lot of weight

  8. xAngelxFallenx on February 17th, 2009 at 12:42 am

    60 Page FREE Dieting Book

    oh yeah umm ..
    how long do u think it will take me to lose about 20 pounds with the workout i told u ?
    oh yeah and ill be doing that workout 4 times a day once at 9 AM the 12AM then 3PM and last 9PM >? it would be very kind if u told me but i wouldnt mind if not so could u plz just estimate n tell me ?

  9. xAngelxFallenx on February 18th, 2009 at 8:30 pm

    Free Weight Loss eBook!

    LOL ight man Appreciate man :D

  10. inshape4u on February 20th, 2009 at 7:08 pm

    Fastest Way to Lose Weight

    of course!!!

  11. xAngelxFallenx on February 22nd, 2009 at 2:27 pm

    Free Lose Weight Ebook

    HEY wasup..
    i was just wondering waht if i run on a tredmill for 30 secs then rest for 30 secs and do that intill i get to 20 mins ? will that work

  12. Kgpm2009 on February 22nd, 2009 at 10:09 pm

    Losing weight without starving yourself

    okay so i am 10 and 165 pounds I need to lose at least 1-2 (i am trying to lose weight 4 school which is like in 3 weeks) because if you lose more it is very unhealthy!! please go to my page and comment your ideas thank you oh yeah and i am 5 feet 2 inches

  13. asir1234567 on February 25th, 2009 at 12:18 am

    Free Weight Loss eBook!

    alright i want to know if my plan will work
    im gonna run 20 minutes in the morning
    and 20 after school
    in my P.E class our coach makes us run on mondays and wednesdays and fridays(the bikes) and on tuesdays/thurdays we work out
    so ill do that as exercise
    and only eat 3 small portions a day and fruit and water

    can someone tell me if this would work and how much pounds can i loose doing this exercise

  14. inshape4u on February 28th, 2009 at 9:43 am

    Lose weight now – Stay slim forever

    go to my website

  15. yourdayga on March 2nd, 2009 at 9:08 am

    Free Weight Loss eBook!

    Look im 13years old and my height is 6ft. 7in. And i weigh 312 yet I dont look fat at all. But i want to be 280lbs. I love to play football yet i need to lose weight in order to play on Offense and Defense. Can anyone help???

  16. webkinzagdproduction on March 4th, 2009 at 6:34 am

    Need to lose weight?

    I am 10 and over weight I really wanna lose weight.I don’t like running.Does anyone have any Ideas?

  17. XxLuckyCherryxX on March 6th, 2009 at 10:02 am

    Lose weight now – Stay slim forever

    Hi, uhm while running, you can listen your ipod / mp3 or get someone u know who also want to lose weight doing it with u so u wont easily get bored

  18. StopDuckHating on March 8th, 2009 at 9:28 am

    Free Weight Loss eBook!

    So what?

    59kg doesnt mean anything … im 18 and weight 117kg which is just about 2x youre weight, and im ripped … no fat at all

  19. DisDaWayIAre on March 9th, 2009 at 6:13 am

    Exercise and Weight Loss

    get a tv and put a tred mill or somthing infront of it now watch 1… 30 minute episiode of somthing…. i have a tred climber thing… its great

  20. sizzlinjeff12 on March 12th, 2009 at 1:40 am

    Fastest Way to Lose Weight

    im 13 and i also need to lose weight ( im american so thats no suprise) but this video makes it easier to because i have a schedule not just “exercise”

  21. lord0593 on March 12th, 2009 at 6:29 pm

    How to Lose Weight

    listen here mate im about your age 13 and i got bored aswell the best thing to do and this helped me is to listen to music on your ipod or mp3 player

  22. crazywanch101 on March 14th, 2009 at 12:15 pm

    Fastest Way to Lose Weight

    I know how you feel I’m the same age and 158

  23. MizEmiryEmo on March 16th, 2009 at 5:51 pm

    Slim down – remove fat

    heres my problem,
    I’m 12 years old, I weight maybe 170pnds
    I want to lose weight, but when I start exersizing i get bored and stop, what can i do to lose weight but not be bored while doing it?

  24. lwaezi on March 18th, 2009 at 10:38 pm

    Slim down – remove fat

    i am 59 kg and 23 yr old i will try this hope it works

  25. rodsgurl89 on March 22nd, 2009 at 5:03 am

    How To Lose Weight Free 60 page Book

    dont worry im also like you. if ur exircising n trying hard but it seems as if its not paying off. the trick is to drink enough water that ur hidrated but not too much or ull cramp up during ur excirsise. n eat alot of healthy meals and snacks during the day but just small portions of it. this keeps ur metabilism up and it keeps u from getting hungry and from eating bad foods.

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