What can I do when I am craving food when I am on a diet ?

Hope H asked:


I am an emotional eater and I eat a lot when I am sad or bored …but recently I started to diet to be able to lose weight before my wedding …how can I stop my self from eating when I am in stress of preparing my wedding …and I am the type who gets all crappy and grumpy when I am on a diet …my fiance is really sweet and I don’t want to lose him with all my bad temper :(

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This entry was posted on Thursday, February 26th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “What can I do when I am craving food when I am on a diet ?”

  1. Britt on February 28th, 2009 at 11:52 am

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    Drink lots of water. It helps – trust me. Personal experience.

  2. Ashley P on March 3rd, 2009 at 9:35 am

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    no matter how much of an urge you get!! as you go near the kitchen think of something else to do and turn around and go back. just keep doing that or while going ot he kitchen just force yourself to turn around and go outside to your backyard

    my life is the saem especially w/summer vac. so i am gonna gain a lot but i am trying to keep my self busy i am 11 and i weigh 93 i really have to lose weight even thought the doctor says considereing my height (5′1″) i am perfectly fine but i still have a tiny stomach but oh well

    try to prepare for the wedding prep. which require time
    when you eat make sure that you have a heavy breakfast/lunch/dinner and eat super slow without reading or wathcing tv then soon you wont feel like eating

  3. royer on March 4th, 2009 at 4:41 pm

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    eat a small bowl of non flavored oat meal with hot water and not milk.

  4. leas on March 7th, 2009 at 10:30 am

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    When i had cravings i drank a large 8oz glass of water then your kinda water bloated and you don’t have the cravings also if your not a huge water drinker then have a big glass of water and add one of the 5 cal drink mixes in its tastes like good juice or ice tea that always calms my cravings! good luck and congrats on the wedding

  5. George on March 9th, 2009 at 3:25 pm

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    if you are an emotional eater i would recommend decreasing the amount of food you eat per meal, but increase the number of meals.

    Ex: eat a regular breakfast, when you eat lunch spread it out instead of eating it all at once, but stick to your diet. Same with dinner try to eat small portions with more meals. Try for about 7 ish meals a day.

    And remember the key to losing weight is diet in combination with exercise.

  6. Cool. on March 11th, 2009 at 9:45 am

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    chew gum
    or drink water then eat a little so you feel full

  7. Chrome on March 14th, 2009 at 1:38 pm

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    Well my dear I have the answer to your problems. I have a new diet system that just came out and it works great.. It gives you energy as well as weight loss that will help you control your anger and just simply enjoy life.. Congrats on you and your Fiance and don’t forget to check out my web page, here’s my link: Good luck to you and also my dear, make it a great day, you really deserve it!!

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