is it healthy to workout while beeing sick?

justflip8 asked:


I have a really bad cold and sinus problems but i dont really

have a bad headache. So i wonder if it’s okay to do pushups

and situps once in a while, no benchpressing or squatting.

Just to keep myself fit.

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5 Responses to “is it healthy to workout while beeing sick?”

  1. Darren G on April 4th, 2009 at 10:02 pm

    Lose weight fast

    When you’re sick your body needs time to recooperate. So the answer is NO!! Along with this sick people should NOTworkout at the gym and risk getting other people sick from using the equipment!!

  2. Shawn C on April 8th, 2009 at 1:07 am

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    personaly i think a couple would not cause u too much harm.

    Shawn C.

  3. DAVID K on April 10th, 2009 at 9:11 pm

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    Exercising while ill is not a good idea.

  4. Dann's Army™ on April 12th, 2009 at 10:37 pm

    Metabolism and Your Weight

    When you exercise, your body burns off energy. You need that energy being used to help fight of the cold. DON’T workout if you want to get better. You workout, the flu can get your body easier. Just rest and take vit. C and stuff. You know-recover, don’t run.

  5. richdance_mills on April 13th, 2009 at 11:30 am

    Lose weight, Lose Fat

    rest up fellow, a little light exersize is enough

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