How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
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Slim down – remove fat
amazing video, great speaker, i think you are destined to be a motivational speaker and possibly a personal trainer from what i’ve seen. I’ve been working on losing weight by eating very healthy, i feel so much better seeing bad food and choosing not to eat it even if everyone else does. it makes you feel kinda powerful. it makes you in control and not food. i need to find an exercise program that works for me, i don’t have a way to a gym so i’m trying out things.
Need to lose weight?
please stop with the shitty music in the background!
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brilliant – 1:32 starts great advice!!!
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1:32 – starts the answer
Metabolism and Your Weight
Okay, I just want to start out with; freaking amazing video!
I’m 16 (female), I’m not what you would consider “fat”, but from my family, though they love me, have always critisized me for my pudge, and now i’m always self concious. I try and I keep trying; I don’t know what I want more then to lose my fat. I just keep getting bigger but I get motivated and i go to the gym, I’ve been giving it my all, but i get weak and give in. I’m going to the gym right now =) thx for the motivation
Lose weight, Lose Fat
how do you figure out how many calories you’re supposed to eat a day?
Need to lose weight?
Hey! The most EFFICIENT/EFFECTIVE way (in my opinion) is high protein. However, you can still lose fat if you keep under your daily calorie maintenance level!
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Hey! The first song is “Meant to live” by Switchfoot, the second is “I get knocked down” by Smashmouth, and the third is the Captain Jack Sparrow theme song from Pirates of the Carribean!
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name of the song (i get no goal ore something ? ;P plz answer
Metabolism and Your Weight
k so ive lost 10.5 LBS by eating right and exercising. my question is….do u think its okay to eat right for 6 days and on the 7th day u can eat whatever u like but dont over eat? please let me know.
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Very informative!! Right on! I think the only people that can really tell people how to lose weight are those that have been where you (and I) are. Just like being pregnant, you only really know how it is when you’re going through. You can’t just read about it, you have to live it. I’m trying for the umpteenth time to lose weight and add exercise to my life. But I know each time I try I am getting better at it and learning what not to do. You’re an inspiration, Thanks!!
Losing weight without starving yourself
o.O
Need to lose weight?
Yeah I did LOTS of unhealthy stuff such as diet pills, fat fast, water fast, etc. I lost weight the “unhealthy way” but now I know how to do it right, so I practice healthy eating habits!
How to Lose Weight
Havnt eaten in 7 years. lol
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Yeah watch her older videos, she ate 0 calories for 5 days and like 600 on the weekends, but she got help though and now she’s healthy.
Need to lose weight?
There’s no way you lost 100 pounds of fat quick enough to leave you with so much excess skin afterward. If it was through weight training and exercise the skin would’ve tightened and filled with muscle. What did you really do? I’m guessing a water fast or something eh?
Slim down – remove fat
Although everyone has their own views, I gotta stick to mine. Here is what I have to say about cheating: “You can either have results or excuses. Not both.”
Fastest Way to Lose Weight
Thank you!!!! You are AWESOME!!!! I hope you have a wonderful day!
Exercise and Weight Loss
I am so happy for you that you found inspiration!!!! Good luck with your weight loss. I am glad to help anyone out the best I can! Have a great day!
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lol pirates of the Caribbean nice!
Did I mention I’m in love with you now? Holy crap… I’ve been trying to lose just 35 lbs for about 4 years and have had nothing. I think I’ve found the inspiration I need. Thank you so very mcuh
Need to lose weight?
yay glad to see this and know you got healthy w/your diet plan. good job, you look great
Smart Weight Loss Free Report
I am going to get implants, a bilateral thigh lift, and arm skin removal. Yeah, I’m terrified…but I’m going to “just do it!!!”
have a great day!
Losing weight without starving yourself
What surgery do you have coming up on the 13th? You are brave to go through the surgerys, it must be scary,
Losing weight without starving yourself
you’re great sammy ..
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Thanks Sami for another awesome and educational video. Losing weight is sooo difficult and i especially agreed with ur perspective on weight loss maintenance. 2 years ago i lost one hundred pounds and was soo happy. However i let myself believe that was the end of the road and i resumed a ‘normal’ lifestyle and unfortunately have regained around 65lbs. I am now on the road to weightloss throught lifestyle change this time and not a ‘diet’. I really hope the recovery is going well!xo