How can I consume under 1000 calories a day?
xxbetterxdaysxx asked:
It’s simple really. Divide 1000 calories into three meals and one very low-calorie snack, and I’m set. What I want to know is some examples of satisfying, easily accessible (no mandarin soy beans or breva shakes) filling recipies that make this possible. I don’t want to hear any opinions or reasons or why not to do it.
It’s simple really. Divide 1000 calories into three meals and one very low-calorie snack, and I’m set. What I want to know is some examples of satisfying, easily accessible (no mandarin soy beans or breva shakes) filling recipies that make this possible. I don’t want to hear any opinions or reasons or why not to do it.
Thank you.
Lose weight fast
Losing weight without starving yourself
whats the question?
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smoke some crack
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no idea but you’d be surprised how good some really healthy stuff are. eat a lot of protein its very filling
Metabolism and Your Weight
ok, you just answered your own question. lol. idiot
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um.. just eating good old fruits should be fine
60 Page FREE Dieting Book
you shouldn’t be doing that. that’s not an opinion, thats a fact
Want to lose weight?
i dont really care if you dont want to hear it, because i’m going to say it anyway. that is SUPER not healthy, and malnutrition is not smiled upon. in fact, lots of people are repulsed by super-skinny people, just like they are with majorly obese people.
i’m just saying…… its really not healthy. think this one over.
Want to lose weight?
That is NOT a good idea. It is not healthy. Don’t do it.
You should consult with your doctor.
Muscle and Fitness (there’s also a “Hers”) is a great resource for diet and workout help.
Do not do it. It isn’t healthy.
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Here are six simple tips that will have you losing weight in a balanced and healthy way.
1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
yahoo health
Slim down – remove fat
breakfast = 2x bananas or bowl of bran flakes with skimmed milk
lunch = salad with balsamic viniger dressing
snack = fruit salad without cream
tea = lots of veg or salad cut out bread and potatoes compleatley for 2 weeks
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1,000 calories divided by 3 meals is 333 1/3 calories per meal. That will result in 333 /13 fewer hours on your life per week than you would have otherwise.
Slim down – remove fat
watch you carbs and sugar, buy some whey protein and make shakes, they really fill u up. drink lots of water. snack on apples and smart pop popcorn. it works for me 2 shakes a day and a senable meal.
Losing weight without starving yourself
Chicken breasts and turkey white meat are low in calories and good protein. Combine them with veggies, especially cabbage(real low in calories) no butter. Salad with veggies, no fat dressing, fruits. As long as you eat that, you’ll stay under 1000 calories. Veggies are low in calories so fill up on them.
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,I can guarantee if you succeed with this and attain the weight that you achieve. Your body will go into starvation mode which means if you go over your 1000 afterwards,you will not only regain all the weight you lost,you will also gain more!! Be sensible and aim to lose 2 pounds per week.
Lose weight now – Stay slim forever
How to Lose Weight
yeah your a freak lol. you get right on that under 1000 calories a day and have fun gaining weight and becoming unhealthy. i get in about 2500 calories a day because i am starting bodybuilding (14 years old)
Need to lose weight?
1. Eat 4ounces of chicken or turkey breast or lean fish.
2. Eat 1 cup of vegetable ( no corn or peas )
3. Eat 1 piece of fruit
4. Eat 1/4th piece of bread
5. Drink lots of water
Eat above menu twice a day, it’s just under 1,000 calories, however I never found it satisfying. I did lose lots of weight on it.
Exercise and Weight Loss
I think you can eat about 500 grapes.