Does anyone have a good full body workout schedule for 5 days a week?

anonamus asked:


I’m looking for a workout schedule that is 4 or 5 days a week that works out different muscles on different days. It needs to be upper body, lower body and abs.

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This entry was posted on Wednesday, June 10th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “Does anyone have a good full body workout schedule for 5 days a week?”

  1. Brittany H on June 10th, 2009 at 9:17 pm

    Lose weight, Lose Fat

    pilates are great for that

  2. masontcrowe on June 10th, 2009 at 9:18 pm

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    There is this website that is a one stop shop for health and nutrition, they have workout supplements, personal diets and its says comming soon personal workout that sounds exactly what you need and the prices are reasonable and convent all in one

  3. jorge a on June 10th, 2009 at 9:22 pm

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    monday: bench and biceps,sit ups
    tuesday: back and triceps
    wenesday:lower body and shoulders
    thursday: same as monday friday:same as tuesday

    and then then next week you work lower body 2 times a week and you just keep that routine going..
    good luck

  4. Nurse Lady/ USMC Wifey on June 11th, 2009 at 1:49 am

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    P90X is great- my husband and the other Marines in his shop use it… it’s kinda expensive, but it’s great… if you don’t wanna spend the money or think it’s too much…
    i agree with jorge a… find different exercises to workout each of those areas… plus add cardio- you’re not gonna get far without cardio (like running, walking, etc)

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