What is the best workout schedule, just to loose a few pounds around the stomach?

J. Z asked:


I am not fat, I have a great shape, except my stomach gets round and full. What would be the best workout schedule and plan to start losing weight today.

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This entry was posted on Friday, June 19th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What is the best workout schedule, just to loose a few pounds around the stomach?”

  1. *Kit_Kat* on June 22nd, 2009 at 1:10 pm

    Losing weight without starving yourself

    Stop drinking beer and soda. Lol.

  2. emmywe on June 24th, 2009 at 12:12 pm

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    Running would probably be your best bet and works well for me. The cardio stimulates digestion and circulation and thus decreases weight. Watch out for your salt intake, it can cause bloating and makes you retain water. As far as strength training, dont overdo the ab workouts, do different types of crunches/sit-ups in sets less than 50. The main way you are going to reduce the pounds is cardio. Do 45 minutes each day and you’ll start feeling the results.

  3. Medusa on June 25th, 2009 at 9:17 pm

    Losing weight without starving yourself

    drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, blueberries etc

    only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well

    good luck and

    ps for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch

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