How Long Does It take to burn 1000 calories ?

laashca asked: If i go on the treadmill and i want to burn off 1000 calories how long to do i need to walk?Losing weight without starving yourself

Written on July 4, 2009 | Posted in Diet & Fitness | 5 Comments

Is this a healthy weightlifting workout routine?

JiuJitsuJoe asked: My workout routine:
Sun – weights (arms, chest, shoulders)
Mon – weights (legs, back)
Tue – weights (arms, chest, shoulders)
Wed – weights (legs, back)
Thu – weights (arms, chest, shoulders)
Fri – weights (legs, back)
Sat – no weights
So as you can see, I never work the same areas two days in a row, but is weightlifting for 6 [...]

Written on July 1, 2009 | Posted in Diet & Fitness | 1 Comment

Lose Weight Fast

FlexFlexSuperFlex asked:

www.8-hr.com The best weight loss program involves incorporating an energy pill! Mix it with weight loss nutrition for a healthy natural way to lose weight quickly!Lose weight now – Stay slim forever

Written on July 1, 2009 | Posted in Tech | Leave a comment