Fast Weight Loss workout exercises to lose 5 lbs. a week
inshape4u asked:
for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do …
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i want to point out 1 thing. or actually a couple of things. if you will lose more than 1 pound per week, u will probably not only burn fat, but lose muscle too. don’t work out more than an hour, the carbs u eat are enough to provide u energy for about 1 hour. so you’re thinking “SO WHAT? I’LL LOSE SOME MUSCLE, BUT I’LL BURN MORE THAT, RIGHT?” yea, you will. but the thing is THE MORE MUSCLE U HAVE, THE MORE FAT U BURN. at any given time in the day. even when sleeping!
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i’m lucky i was born and raised in europe, and i didn’t grow up eating fast food. what i buy here at walmart and what i used to eat back home is totally different. but i still to try to eat healthy.
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my friend lost 8 stone by eating 3 meals of low fat high protein meals a day and exercising three times a week. she looks absolutely fabulous.
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power clean with 5-20 pounds 15 is hard?!?!?!?! if you cant do that, you should probably kill yourself, I maxed out 160 power clean, dont make me laugh
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does this actually work?
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you kidding??? How much do you weight like 105lb? it looks like a low bmi imo. ALso theyres alot to consider. My bmi is like 26 but im muscular. So dont let bmi fool you its overrated. Nor the weight you see on the balance. Whats important is to maintain a healthy reasonable size and to like what you see in the mirror.
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so your are saying you would rather be a twig than work hard and build muscles?
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I was wondering, since I’m a girl, would a BMI of 17.6 be too much?
I’m 5′4 and I’m 14.5 years old.
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14 and bench 220 wow thats good keep up the good work bro,how much do you bench in your offseason,play any sports?
Need to lose weight?
then stop eating eat more less fat and in no time you willsee your abbs. flexing or sucking it in,for tips,diet program,work outs,message me. and ask for bryan peace,love,and muscles
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yeah idk it just annoys the hell outta me when i flex i have a 6pack but when im not flexing my 6pack goes bye bye
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you bench 220? damn that’s wassup, your probably brolic not fat
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14 and i weigh 220 but i bench 225 and squat 350 so i think im ok
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im 13 and im 5′4 and i weigh 129.6
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Im like.. 14 and i weigh 200. =[
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damn, im 6 ft 196 pounds 15 years old =(
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it doesnt matter but it may stunt your growth a little if u are a hardcore lifter before u reach your max height
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bro i dropped weight fast by eating 5 yogurts a day n i lost like 30 pounds in 2 weeks n i exercised
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5′4 155 pounds 14 years old. go us !
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Hi im 5′2 and i weigh 145 im trying to drop ten pounds before school starts if i do the max amout you said to do will i lose ten pounds by aug 26?
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how old do u have to be to workout?
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yES YOU WOULD since you’re overweight
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I am 17 yrs old 5′6 and weigh 259…i’ve hit the ultimate low in my life and i haven’t even hit the beginning o my ull lfe yet. I am ashamed…vary. Do you think if I did this along with the K cerial diet….it’ll make mw lose 5 pounds a week?
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your ligaments are messed up because your 14 and still growing….this type of intense exercise could permanently damage your growth plate. talk with a CERTIFIED personal trainer, if you belong to a gym, any good trainer will offer you some free advice. good luck
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Keep that body moving… thats what is all about. I use a similar workout from vastmuscle (.com) its a body transformation workout and I dropped 22 lbs in 2 months. Couldnt be happier