My mom got it from her doctor years ago and she lost about 40 pounds in 4 months. I went on it last year and went down a dress size in about 2 months.

It’s funny you wrote this, because I started the diet again yesterday. It works for me!! Not as well as it says, but it is good anyways. I also substitute some of the things. For instance, I don’t eat hot dogs, so I substitute chicken or pork skewers.

Only side effects are craving chocolate, but I had that problem before.

Something I mix in is the 3-Apple-a-Day-Plan on my four days off. This is simply adding three apples a day to what you normally would eat (curbs cravings and makes you feel fuller..).

The four days off really helps you stick to the plan knowing it is only three days.

Good luck!!

i lost 9.5 pounds i had no side effects it Really works

it won’t work, it’ll come back, there is no miracle diet, losing fat takes time and patience.

First of all that diet has to be extremely unhealthy. Not only is it unhealthy to lose that wight but im sure they didn’t keep it off.

OK ILL SAY THIS AGAIN. WIEGHT DOESNT MEAN ANYTHING! ITS THE FAT PEOPLE WANT TO LOSE.

many diets and drug like these a lot of the wight is water or food currently being digested in the body or they simply starve themselves. Either way they will soon put the weight back on and probaply more.

it is physically impossible to lose 10 of fat pounds in three days. you would just lose water weight. my friend went on a 2 day diet where the first day she ate only veggies, the second day only fruit. she lost 10 pounds due to diarrhea and vomiting.