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	<title>Comments on: Does a low carb diet lower the amount of good bacteria in your gut?</title>
	<atom:link href="http://taupaboston.com/2009/08/30/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/feed/" rel="self" type="application/rss+xml" />
	<link>http://taupaboston.com/2009/08/30/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/</link>
	<description>low carb weight loss</description>
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		<title>By: Minerva</title>
		<link>http://taupaboston.com/2009/08/30/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/comment-page-1/#comment-2</link>
		<dc:creator>Minerva</dc:creator>
		<pubDate>Mon, 31 Aug 2009 09:43:23 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=7&quot;&gt;Exercise and Weight Loss&lt;/a&gt;


No, a &quot;low carb&quot; diet will not ruin the good bacteria in your gut unless you&#039;re eating way too much cheese.  The probiotics would be a good idea too.  Also, &quot;low carb&quot; diets are not a good idea.  Better to eat plenty of unrefined carbs like fruits and veggies for fiber.  If you&#039;re eating just protein or fat it&#039;s not good for the kidneys, esp. long term.  Dr. Atkins, who popularized the low carb diets died of a heart attack after all.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=7">Exercise and Weight Loss</a></p>
<p>No, a &#8220;low carb&#8221; diet will not ruin the good bacteria in your gut unless you&#8217;re eating way too much cheese.  The probiotics would be a good idea too.  Also, &#8220;low carb&#8221; diets are not a good idea.  Better to eat plenty of unrefined carbs like fruits and veggies for fiber.  If you&#8217;re eating just protein or fat it&#8217;s not good for the kidneys, esp. long term.  Dr. Atkins, who popularized the low carb diets died of a heart attack after all.</p>
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