Is it alright/healthy when i workout to do up to 6-8 excercises per muscle group when i workout out?

crazygamer19@ymail.com asked:


lets say im working out my chest…

ill do

Benchpress
flyes
incline press
a pushing machine
dumbell bench
cable flyes
and bench press again

Is this healthy? i feel this way my full chest feels nice and worked out or is this overworking my muscles?

Need to lose weight?

This entry was posted on Friday, September 11th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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