Is it possible to eat less than 1200 calories to lose weight?

babe asked:


I don’t lose weight with eating 1200 calories and exercise. I need to eat like 800-900 calories, is this alright? I stay the same when I eat 1200 calories, is it possible that my body only burns like 1300 calories a day?

Exercise and Weight Loss
This entry was posted on Friday, September 18th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Is it possible to eat less than 1200 calories to lose weight?”

  1. In Love With Him <33 on September 18th, 2009 at 12:27 pm

    Free Lose Weight Ebook

    Maybe your not exercising enough….but don’t drop your calorie level. Your metabolism sounds a little slow and food boosts up your metabolism so keep eating at least 1200 cals a day.

  2. Eric T on September 19th, 2009 at 6:10 pm

    Free Lose Weight Ebook

    I did that and I gained 2 pounds in a few days because it makes your body store food as fat.

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