What is a good workout schedule for my goals?

Anna B. asked:


I am a 15 year old girl who weighs 140 poundd and am looking to lose at least 10-20 pounds within the next month or two. I am already on a sugar free diet. Many people are telling me this is not possible but I am very serious about it and am looking to lose as much as I can. My targeted areas are my legs, abs, arms and love handles. Please can you tell me what a good weekly workout schedule for me would be for my situation? Thanks :)

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This entry was posted on Sunday, September 20th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What is a good workout schedule for my goals?”

  1. Dan on September 23rd, 2009 at 5:26 pm

    Need to lose weight?

    Do you have 10 minutes a day? Check out this article titled “The 10 Minute Ab Workout”. Just click on the link below:

    Best of luck!

  2. Jess on September 24th, 2009 at 12:21 pm

    New Weight Loss Ebook – Free!

    Crash diets (not eating except for a few times here or there) are actually a really effective way to lose weight. It may seem really hard, but not eating for just a day you could lose as much as 2 pounds or more. People say it’s unhealthy but really, it’s not.

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