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	<title>Comments on: What is a good workout schedule for my goals?</title>
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	<link>http://taupaboston.com/2009/09/20/what-is-a-good-workout-schedule-for-my-goals/</link>
	<description>low carb weight loss</description>
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		<title>By: Jess</title>
		<link>http://taupaboston.com/2009/09/20/what-is-a-good-workout-schedule-for-my-goals/comment-page-1/#comment-485</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Thu, 24 Sep 2009 12:21:55 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=11&quot;&gt;New Weight Loss Ebook - Free!&lt;/a&gt;


Crash diets (not eating except for a few times here or there) are actually a really effective way to lose weight. It may seem really hard, but not eating for just a day you could lose as much as 2 pounds or more. People say it&#039;s unhealthy but really, it&#039;s not.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=11">New Weight Loss Ebook &#8211; Free!</a></p>
<p>Crash diets (not eating except for a few times here or there) are actually a really effective way to lose weight. It may seem really hard, but not eating for just a day you could lose as much as 2 pounds or more. People say it&#8217;s unhealthy but really, it&#8217;s not.</p>
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		<title>By: Dan</title>
		<link>http://taupaboston.com/2009/09/20/what-is-a-good-workout-schedule-for-my-goals/comment-page-1/#comment-484</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 23 Sep 2009 17:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://taupaboston.com/2009/09/20/what-is-a-good-workout-schedule-for-my-goals/#comment-484</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=3&quot;&gt;Need to lose weight?&lt;/a&gt;


Do you have 10 minutes a day? Check out this article titled &quot;The 10 Minute Ab Workout&quot;.   Just click on the link below:


Best of luck!</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=3">Need to lose weight?</a></p>
<p>Do you have 10 minutes a day? Check out this article titled &#8220;The 10 Minute Ab Workout&#8221;.   Just click on the link below:</p>
<p>Best of luck!</p>
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