What is the best diet to use to loose 100 pounds fast?
colene asked:
What is the best diet to use to loose 100 pounds fast?
My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet…I am not sure what works best as well as fast. Help!
Lose weight now – Stay slim forever
What is the best diet to use to loose 100 pounds fast?
My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet…I am not sure what works best as well as fast. Help!
Lose weight now – Stay slim forever
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The “Stop eating so much and exercise regularly” Diet.
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There is no such thing as a magic diet. Tell your sister to make a lifestyle change. Tell her to consume less sodas, sugary foods, junk food, and to develop a well-rounded diet accompanied by exercise. I do not know your sister’s calorie needs but she most likely will need 2000 or less (nothing extreme please) if she does exercise to lose weight. Cut simple carbs and eat complex carbs (whole wheat rice, whole wheat noodles, whole wheat flour) instead. Less red meat, and try to cut down on fried food. She’ll lose weight pretty healthily, something that is hard to do on a special diet.
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I can only tell you what worked for me. I personally noticed results after I increased my consumption of monounsaturated fats (MUFA’s), which are found mainly in vegetable oils, olives, nuts and seeds, dark chocolate, avocados and some other plant foods. I also walk or bike for about one hour @ 5 times/week. From personal experience, I can tell you that it really makes a difference, especially around the belly.
Be sure to view BOTH videos on this web site:…
Tea and grapefruit have also helped me.
Good luck, and don’t give up!
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If you are really looking for the best diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best diet result
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Don’t try Acai Burn or any other SCAM acai or colon cleanse companies!
It’s a SCAM!
I didn’t lose an ounce!
I signed up for their 30 day free trial and paid the S&H $5.95. I got the first bottle. One month later they charged me $59.95. I guess the fine print stated that by getting the free trial I would be enrolled in a program where they automatically send you a bottle and charge $59.95. I never even got the 2nd bottle. I heard all of the acai and colon cleanser companies work this way.