There are natural ways to normalize blood pressure. First check with your doctor to find out what the maximum amount of daily sodium intake you are allowed to have. Stay under the limit as low as possible. The doctor will probably have a blood test ordered.

After you hear from the doc, control your sodium intake, drink plenty of water. Don’t drink soda. It is high in caffeine. Limit your coffee to no more than 3 cups per day. Too much caffeine will raise blood pressure.

There are food supplements available to help in normalizing blood pressure. Email me for the name if you want.

Exercise, exercise and exercise. That is very important along with the other ways mentioned.

good luck

most foods have some salts in them, cut out the bad salts like fast foods,soy sauce, adding more on foods, cooking with less salt than you usually do. Get some fruits. Papaya is a fruit from the Caribbean/Mexico region, get some and eat it. It is very good for high blood pressure!!

Lower your salt intake. Lose weight.