what’s the best diet to lose about ten pounds in two weeks?

Cassie A asked:


I need to lose 10 pounds in two weeks. What’s the best diet for this?

How to Lose Weight
This entry was posted on Monday, October 19th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “what’s the best diet to lose about ten pounds in two weeks?”

  1. JJ on October 22nd, 2009 at 5:49 am

    How To Lose Weight Free 60 page Book

    Before starting any weight loss/exercise program, please check with your doctor.

    Depending how many pounds overweight you are, it is possible to lose 10 pounds in 14 days.

    The key for this would be both exercise and diet-particularly diet in this case.

    As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Drink water throughout the day.

    Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great.

    You will need to shift and change your exercise to continually to get results. This is called muscle confusion.

    By the way, do not be a slave to scale. Check the mirror also. It will show results.

    This is just a start. Keep working out.

    Good Luck.

    JJ

  2. twaah28 on October 25th, 2009 at 4:37 pm

    How to Lose Weight

    lemonade diet

  3. JD on October 26th, 2009 at 7:48 am

    Need to lose weight?

    The South Beach Diet Would Probably Work Well. Or Just Eating Healthy Foods And Plenty Of Exercise.

  4. love2seemovies on October 27th, 2009 at 10:42 am

    Need to lose weight?

    You could always try ALLI diet pill. I tried the free sample pack for 2 weeks and I lost about 7lbs without really doing anything different than from what I normally do. I’m sure if I exercised and ate better, I could have lost more. A lot of my friends swear by ALLI.

    I’m not sure if there is any free samples left but you could always try

    Good luck.

  5. Young diva on October 28th, 2009 at 5:55 am

    Need to lose weight?

    B12 shot I lost 24 lbs in a month

  6. Sandy on October 30th, 2009 at 11:05 pm

    Exercise and Weight Loss

    I followed a System (ht*tp://tinyurl.c*om/c6d4ht (remove the * in the link)) and it has worked for me,
    i also workout twice a week in the gym.

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