Is it healthy to add 5 pounds each workout?

ghost.tsohg asked:


hey. I am bench pressing 260 pounds and i workout every other day and every workout i add 5 pounds to my max. So yesterday i benched 260 and tomorrow i will bench 265. i started this month benching about 205 or so and have worked my way up.

Need to lose weight?
This entry was posted on Sunday, November 1st, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Is it healthy to add 5 pounds each workout?”

  1. Miissiiee on November 4th, 2009 at 6:19 am

    Need to lose weight?

    yes it sure is, aslong as your not hurting yourself by adding 5 pounds each workout. if you are starting to feel pain, dont add anymore weight to it EVERY workout, add 5 pounds to it ever SECOND workout.

    hope i helped :)

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