Can somebody make me or suggest a workout schedule for biceps triceps and forearms?
ANDY asked:
Just a basic workout schedule like a three times a week thing and what types of excersise to do with a set amount of reps and sets. Unfortunatly i only have a set of 25lb dumbbells right now… so any advice will be apprecaited
Just a basic workout schedule like a three times a week thing and what types of excersise to do with a set amount of reps and sets. Unfortunatly i only have a set of 25lb dumbbells right now… so any advice will be apprecaited
ps an ab workout would be great too.
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