I always stumble on my words, I’m an engineer, I dont talk or write well

Thanks sexomatic.

u r not looking as ripped as u used to be in this video

The skimmed milk will be just fine. Remember: Your body needs SOME fat to function properly.

If refried beans aren’t available you can also use canned or dry ones.

As for beans, there are usually plenty of different sorts available, it doesn’t matter which you use. Refried beans may be with Tacos and mexican style foods like that, rather than with other beans. They are definately available in the England, so I would have thought they’d be in Scotland too.

Skimmed milk is 7.4% Calories from fat. I just posted the workings out but it didn’t show, so here’s the formula. There are 9 Cals per gram of fat. So percentage of Calories from fat= 100 x (fat grams x 9)/ Total Calories.

About 0% milk, by weight, skimmed milk is about 0.3% fat, so to the nearest 1%, it is 0% fat by weight. Just not by Calories, which is the relevant bit. You have to watch out for that on food labels, skimmed milk is still very low fat, but some things claiming to be, aren’t.

probably cuz hes getting old. i mean he looks old.

So skimmed is fine then…

I’ll copy/paste some of the other stuff from my message.

The frozen vegetables I’m using right now are a mix of broccoli, cauliflower, carrots and peas (I can tell you had something quite different), I have to add some water to them when I microwave them. Would you say these are fine?

Can anyone suggest what I should use in place of refried beans? Be specific if you can.

Scooby, if you can answer these, please let me know what you think. But it’s a hassle to paste my email in bits here.