When your body consumes the right amount of calories (knowing it will be fed appropriately), it allows calories to be burned (your metabolism- think of it like the burning factory- goes into good production). When you are exercising consistently, and eating at least 2000 calories a day, your body will have a healthy metabolism and burn maximum calories.

HOWEVER, if you’re only eating around 1000/day, your body gets scared. It has slowed down the metabolism factory because it thinks you’re starving. If the body thinks you’re starving, it worries that it won’t get any more calories so it needs to hold on to them “just in case”.

What you need to do is eat more. Weird, right? Eat more to lose more? That’s the magic formula.

Soon, when you eat more, your body will realize it’s not starving and actually begin to burn more calories.

its blorderline low

Eat several small measl instead of three bigones……drink plenty of water and no soda……..And dont eat 3 hours 4 bedtime……

When all else fails …try hte Lil jack workout

1000 is definitely not enough! My boyfriend is also trying to lose weight and his doctor told him to eat 1600 calories a day. Aren’t you hungry?! If you keep eating only 1000 calories a day, you are going to make yourself sick.

4 raw eggs… gross. 1000 calories a day is only going to slow your metabolism, make you lose your hair and cause you to gain weight the second you stop with this diet. You need at least 1300 calories a day to lose weight.

in one week,you can lose 1-2 kg with this method…

1)exercise to build muscle-3x per week(20 minutes per session)

2) eat to increase your metabolism rate-don’t skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal…

3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water…

try this tips in one month and you will get a great result…

hope this will help

1000 calories is too little, especially since you’re working out too. Add around 500 to that.