I need to lose 20 pounds. Can anyone suggest a good diet?

texasgrl1978 asked:


I have tried the Atkinson diet but there really arent alot of foods you can eat during the first phase other than meat and fats. I need to lose 20 pounds. What diets have worked for you?

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This entry was posted on Thursday, November 12th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “I need to lose 20 pounds. Can anyone suggest a good diet?”

  1. Doodle Bug on November 13th, 2009 at 7:06 am

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    well slim fast worked for me….

  2. EnviroDude on November 15th, 2009 at 2:01 am

    Lose weight now – Stay slim forever

    Adkins, without the fats and plenty of exercise will work wonders.

  3. Yahoo! on November 17th, 2009 at 1:06 pm

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    Anorexia worked for me.

  4. almondsarenuts on November 18th, 2009 at 7:45 pm

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    its the sugars and heavy useless carbs that aren’t good. Atkinsons says, eat meat, and not those. I’m not sure why it didn’t’ work for you.

    My theory is if you can’t grow it, or pick it, you don’t’ eat it. So no refined sugar, no fake foods, no foods not natural. plenty of water, and small meals. Up exercise, so you burn more calories than you eat. simple math.

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