How I Lose Weight + Food Tips
antishay asked:
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number …
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yes it looks fine
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your too thin do you mean 83 kg?
Losing weight without starving yourself
lmao, aaahhhaaaahhhh, ur username made my day
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woah woah! your eating 1550 calories a day and exercising 5 x a week, increase your calories your not eating enough, (1550 is already to low if you didnt exercise, add exercise and that number could drop to 900 – 1000 thats not good you’ll slow your metabolism down) I exercise 2 hours a day 60 – 80 minutes of cardio and 1 hour of weight training, eat 3200 – 3500 cals and im loosing fat, gaining muscle
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Yeah man, I eat 3200 – 3500 a day.
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good video woman!
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i know whats ith her, does she want to be skeletor or something, unless shes 5 feet tall, which she probably isnt
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And on some weight you wana fight?
Lose weight, Lose Fat
forgot to write, comment below was to gaga2bechillin
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ok? seriously thats just really imature, unless you’re not extremely short the goal of your weight is unhealthy for you. I hate it when people like you right comments like that to get attention … -.-
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heres sum tips, there are no secrets to weight loss,
step 1: startin doing cardio exercises daily
step 2: cut out all junk food, only drink milk once a day, drink plenty of water, and juice in the morning, absolutly no soda
step 3: dont over eat, (like dont eat until your bursting and dieing)
step 4: start lifting weights, high reps for a tight build, or low reps heavy weight for a larger build
and an important tip, **dont give in to cravings, and push yourself to greatness!
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how tall are you? your weight sounds very unhealthy
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u should ask ur mom to sign u up in sports.
dont watch tv a lot and don t spend a lot of time on the computer instead go play outside and
don t eat too much junkfood
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i’m 13 and i wieghed 83 pounds … its summer in canada so before school starts i wanted to lose 12 .. i’m 80 pounds now … booo hhoo i only lost three !!! help me any body!!!
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if you take an omega 3 pill before you work out you can loose weight fast
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that salad at night is a good idea….i can do pretty good throughout the day but at night i just get a bunch of snacks, so ill just try the salad thing, THANK YOU!
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it is on average
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try natural sweet foods like fruit, watermelon the sort. also strawberries dipped in dark chocolate is much better for you, dark chocolate is good for you and the strawberry as well
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Know someone who is over weight?
This helped me, maby it can help you too!
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YOU ROCK
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you are so right man……
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thats not polite
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you live in florida?
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you suck
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Oh thanks u for all the good tips !
My problem is when i feel down i eat so much of sweet stuff. what can I do ?