Low fat and low cholesterol diet – what to eat and what to do?

catsealpan asked:


My doctor has said that I have high cholesterol and of course I know that I need to lose weight. He said that I need to go on a low fat and low cholesterol diet. Problem is I don’t know what I should be eating or different things I could/should be doing. Any good recipes? Good food? I don’t want bland and/or boring food and I don’t eat fish…I really don’t have the money to go to a dietician.

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This entry was posted on Monday, December 21st, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Low fat and low cholesterol diet – what to eat and what to do?”

  1. James N on December 21st, 2009 at 11:15 pm

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    the secret to those diets are lean meat (ie chicken, fish, some beef, turkey, game) fruits and vegetables.

    and go to foodnetwork.com and they have a whole area on healthy recipes

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