Weight Loss Exercise Program Week 1

diethealth asked:


. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook …

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This entry was posted on Sunday, December 27th, 2009 and is filed under Howto. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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25 Responses to “Weight Loss Exercise Program Week 1”

  1. compactemecover on December 29th, 2009 at 10:37 pm

    Need to lose weight?

    well, its a great work outh, buth you get muscles, and that weight much :(

  2. Loservilles818 on December 31st, 2009 at 1:54 am

    Slim down – remove fat

    i thought that depended on what body type you have. i’m big boned and i gain a lot of muscle compared to the amount of fat i loose. the only thing that worked the fat off was not eatting any grains, eatting only small portions and not eatting after 8.

  3. lyrishima on January 3rd, 2010 at 12:31 am

    Fastest Way to Lose Weight

    “gaga2bechillin” – You don’t need to lose weight. You need to lose fat. Muscle weighs more than fat, but is much, much leaner. You don’t have to worry about bulking up. Women don’t have enough testosterone to gain muscle mass without using drugs or spending insane amounts of time with very, very heavy weights. Keep weights at 25 and below and your golden. Can probably do more, but I can’t speak from experience. Give it a shot!

  4. SaintsRow312 on January 6th, 2010 at 6:58 am

    Need to lose weight?

    thanks for that :D

  5. Legend5467 on January 8th, 2010 at 11:45 pm

    Free Lose Weight Ebook

    lifting weights creates muscles which burns fat and tones you up.

  6. gaga2bechillin on January 10th, 2010 at 2:13 pm

    Lose weight now – Stay slim forever

    k like what the fuck i dont want mucsles i’m a fucking girl .. i need to fucking lose weight how is lifting weights going to help me??

  7. abishekh on January 12th, 2010 at 5:17 am

    Fastest Way to Lose Weight

    I L0V3 U !! hanx .

  8. xXsemiaznbabeeXx10 on January 13th, 2010 at 4:17 am

    Free Weight Loss Ebook

    salt is actually bad though lol
    but thanks for the tip. hopefully i lose weight haha

  9. icntstoppartyin on January 14th, 2010 at 1:25 pm

    Need to lose weight?

    haha!

  10. badlmixture on January 15th, 2010 at 12:52 am

    How to Lose Weight

    Know someone who is over weight?
    This helped me, maby it can help you too!

    47f5a08d.linkbucks.c om

  11. smartyact22 on January 18th, 2010 at 6:25 am

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    i bet they fucked after that !

  12. xixit on January 18th, 2010 at 4:36 pm

    Exercise and Weight Loss

    Just have one little question: how do exercise so you can actually do exercise nr 2 (split lunges). I cannot for the life of me get down on my knees like that.

    So how do you train to get to that level?
    I can do all the other exercises. I do them already, but my legs? Eh, that’s hard.

  13. jeevaz on January 19th, 2010 at 4:30 am

    Free Lose Weight Ebook

    really? where can I find it?

    I lost 5 pounds in a month, but in this past 2 weeks i haven’t lost any!
    I need to drink more water and green tea :x

  14. aZnRiCebOwL321 on January 20th, 2010 at 1:45 pm

    Free Weight Loss Ebook

    the one where you have to eat certain foods for 3 days in a week

  15. jeevaz on January 23rd, 2010 at 10:00 am

    Metabolism and Your Weight

    what 3 day diet?

  16. aZnRiCebOwL321 on January 24th, 2010 at 7:53 pm

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    its just all about motivation. since im a cheerleader i justdo sum simple exercises like toe touches and lunges but u can really do n e thing. its just all about motivation. n drink 3 big cups of green tea a day and eat at least half a grapefruit. i like to put a bit of salt on mine LOL

  17. 866937P on January 25th, 2010 at 12:14 am

    Want to lose weight?

    im 16 and weighs 165

  18. ilOVEYOUUPRiNCESS on January 26th, 2010 at 12:35 am

    Need to lose weight?

    WAT ElES DiD YOU dO TO lOSE iT lOl BECUZ i HAVE TO lOSE 10 POUNDS FOR A WEDDiNG lOl SO CAN YOU HElP ME PlEZ:)

  19. gangstaX5 on January 26th, 2010 at 1:59 am

    Want to lose weight?

    shes hot

  20. girlsense1001 on January 28th, 2010 at 2:31 am

    Lose weight fast

    your under wieght!

  21. aZnRiCebOwL321 on January 31st, 2010 at 4:49 am

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    u should try the 3-day diet. i lost like 10 pounds in 5 days with tht stuff. remember to excercise and you have so much more motivation wen you have music=). n remember to drink lots of green tea bcuz it boosts ur metabolism and eat grapefruit bcuz it burns fat. hope this is helpful. you can totally do it=)

  22. willism09 on January 31st, 2010 at 4:09 pm

    Fastest Way to Lose Weight

    hi my name is michael and im 15 years old and im about 13 stone im 5 foot 8 and i have quite a bit of musle but still fat i only need to lose about 1 stone and a half. iv started joggin 10 miles every two days im trying to eat helthy but this it to all the people out there to lose waight dont hold it off there is no time like the present and every snack counts so just eat fuit and some thing small for tea and do a bit a joggin or some thing els and u’ll see the diffrens just dont give up!

  23. KoanSilver21 on February 1st, 2010 at 4:32 am

    How To Lose Weight Free 60 page Book

    I am a 13 year old at 170 pounds……i am a fatass and i fear i might die so i need someone to reply to this comment telling me the FASTEST way for me to lose weight =[

  24. schlabobble on February 2nd, 2010 at 7:40 pm

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    I’ve been losing weight for 28 weeks. I am down 58.4 lbs. You should check out my weight watcher videos

  25. naamaweiss on February 4th, 2010 at 5:26 pm

    Slim down – remove fat

    good advice with the salt, I’m eating healthy and exercising but salt is kinda my vice, I really should cut down on that!
    5 pounds you say? definitely worth it then :)

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