Health & Fitness Advice : How to Choose a Diet or Weight Loss Plan

expertvillage asked:


It’s important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher …

Need to lose weight?

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2 Responses to “Health & Fitness Advice : How to Choose a Diet or Weight Loss Plan”

  1. goldlmine007 on December 29th, 2009 at 2:54 pm

    Need to lose weight?

    Check my page!

  2. 35c0hater on January 1st, 2010 at 8:39 pm

    Exercise and Weight Loss

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    you should keep up the goood work.

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