whats a good supplement to help lose weight and build muscle combined with a healthy diet and workout plan?

brad johnson asked:


i took triple x mass last year but i was in much better shape so i took it to help me gain muscle, now that iv quit working out for a year im trying to get back into shape and i wanted to add a helpful supplement to help move my progress along. any suggestions?

Need to lose weight?
This entry was posted on Friday, February 26th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Can I do a low carb diet to lose weight while running 20 to 30 miles a week?
Quick, Healthy and Easy Snack Ideas From Bethenny Frankel »

3 Responses to “whats a good supplement to help lose weight and build muscle combined with a healthy diet and workout plan?”

  1. Gracie T on February 27th, 2010 at 11:56 pm

    Lose weight now – Stay slim forever

    I know a vital chance. Take in over 3-4 servings per 24h. Why? Look at my source.

  2. Stout22 on February 28th, 2010 at 4:12 pm

    Lose weight fast

    protein is your best bet, you’ll get what you lost back in no time. your muscle has muscle memory so when you get back in the gym after a year, you’ll get right back into the shape you were, and then some. so get your whey protein and drink it IMMEDIATELY after your workouts. that will help you build muscle and help your diet out. diet pills and supplements dont really work, and if they do…its only temporary.

    try the site in my source box for more info on getting back in shape…and join the forum for some better info for your workouts

  3. momoftwins on March 2nd, 2010 at 3:38 am

    Fastest Way to Lose Weight

    not sure about supplements, but for exercise do kickboxing.

Leave a Reply