JCASGMM asked: I’m eating 1000 calories a day and running etc…. 5 times a week.
How many pounds can i lose by august? Also, i’m drinking a lot of green tea and eating 5-6 times a day.Smart Weight Loss Free Report
jes_evelyn asked: I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met [...]
HealthAndFitnessTV asked:
How To Lose Weight Fast. The Danger Of Fast Weight Loss Many people believe that you need to lose weight fast. But that is BIG Weight Loss Myth! When You start any drastic weight loss program, where you lose 10-20 pounds a week, how many weight loss diet pills shakes or diets today [...]