gurlxx asked: I know most of us have been there, what did you do to stop yourself from indulging?
By diet, I mean eating healthier foods, and eating less junk foods. I still eat alot of foods I enjoy. Just trying to eat more of the right foods.60 Page FREE Dieting Book
average joe asked: I am 13 and 2 months and my dad bought me a good starter bench set i guess. It came with 80 pounds of weight. It has other attachments for my legs and to do preacher curls and flys.I just started using it and i can bench 50lbs bout 30 times.My friend [...]
Robin R asked: I am 16 and my metabolism is really fast. Recently I have been eating healthly (lots of vegetables, fruit, ect). I am not cutting down my calories I am just eating better things. I stopped eating things like hamburgers, french fries, greasy pizza, sugar sodas, ect. I am starting to work out [...]
Deirdre Clary asked: I’m 5′6 , 144 pounds, and I exercise three times a week, burning about 300 calories per workout. My basic metabolic rate (BMR) is 1511 calories, should I eat 1200 calories a day? Would I lose weight or would my body go into starvation mode?Need to lose weight?
OmarIsuf asked:
www.omarisuf.com The King of Pop meets the King of Quiches in this battle royale. Say goodbye to the egg mcmuffin and hello to the quiche. Low-carb, high in protein and easy to make! Hi my name is Omar Isuf and I’m a Toronto personal trainer, my goal is to make training fun and [...]
Ami P asked: I am thinking about trying a low carb diet, kind of like the Atkins diet but I’m going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day?
Also, does anyone have some lower [...]
ogs23 asked: I am on a diet and am allowed 500 cals for lunch. I can have a small (personal) pizza for that 500 calories.
But was wondering whether I can have the pizza once in a while like 2 days a week for lunch…will it affect my diet?Need to lose weight?
Ronnie asked: Yes I KNOW a crash diet is not healthy, and I KNOW the weight will come right back. Please don’t respond with a lecture as I do understand this is only a quick fix and is not by any means a healthy way to lose weight and keep it off. But for those [...]
Apollo asked: A recent blood test revealed that I have low “good cholesterol”. What diet change can I make to increase it back to acceptable levels? What types of foods affect this specific figure, either positive or negative?
Thanks in advance for all your help!New Weight Loss Ebook – Free!
fluffy the cat asked: Its strange! I just want peanut brittle alot!!! Is it becaus I am eating all cat food?Lose weight fast