Nicole S asked:


I am really stressed out over this because I have PCOS, and I am supposed to keep a low carb diet to lower the effects and lose weight. I also want to get pregnant. I love veggies and fruit, but it seems like all the veggies and fruit have tons of carbs? I am so confused. I just had a tasty snack of red radishes, baby carrots, and cherry tomatoes…yumm..but im sure it was a fattening snack!

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alex77055 asked:


I heard that after a few days if your body doesnt have a lot of carbs, your body starts to get rid of the fat. Something like that. Why is it that a low carb diet help you lose weight fast? I also heard in the news that the low carb diet is the most successful diet people get on.

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go new york jets asked:


im going on a pizza hut diet today what should i get there to start my diet with im going to start today should i get the lunch buffet or a pizza
and what about for dinner im eating it in there at pizza hut and im getting drinks and the salad bar and getting almost everything on the salad bar and for dressing ranch only because i want to gain weight im 120 pounds just need to gain some im 20 how do i do this sorry for my spelling i have had trouble with it all my life im bring 30 dollars to every meal

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Sean S asked:


I had eggs, some meat thing like corn beef, white rice, and fried plantain before during an intense workout in the gym 3 hours later.
Is it fine to eat like this before a workout, cause I burn it off anyway.

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BOWA asked:


I don’t understand why I have less energy to workout when I eat healthy. I have the most energy to workout when I eat horribly. I eat well balanced meals, lots of fruits, veggies, lean proteins, and whole grains. I do about 45 min of cardio a day with some strength training a couple times a week. But I seem to lack the energy I used to have before I started this lifestyle change. I’ve even become more lazy. What the heck…?
what kinds of carbs?

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wachdapurtyfireburnya asked:


I am completely out of shape and unhealthy, and recently I heard Detox Diets can help.
However, I have looked for a good one and a good workout schedule, but have found none. Can anyone help?

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*CiTsJuStMe* asked:


My doctor wants me to lose some weight to lower my bloodpressure and I was wondering if anyone had suggestions on Low sodium/ healthy diets…..also anyone know a good way to reduce stress, which is also part of the problem?
my doc’s not a bad guy I just wasn’t into asking him questions that day I get kinda embarrassed or shy when people talk about my weight
to rephrase the doc did try to talk to me I was just to stubborn to listen but yes he could have been a bit more helpful all he told me was eat small meals every three hours I do wish he had been more specific my next appointment is coming up and I am trying to think of some questions to ask more about diets etc. but alot of my blood pressure problem is from asthma medications I am on too so it’s what they call a catch 22 (can’t win for losing lol) but I would like to hear about more links to Yoga sites I just haven’t found any really good one’s out there yet……thanks

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iwonder??man asked:


I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.

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Daisy Rose asked:


how much weight can i lose if i eat only 1200 calories a day? and if anyone thinks this is unhealthy, then just think hypothetically..

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susan15022001 asked:


I really need to lose weight and lower my blood pressure. What is a diet that would address these issues?? I just realized that my microwave meals are LOADED with sodium. I am not a very good cook, also.

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