Can I adjust my diet to lower my blood pressure by staying under Recommended Daily Allowances?

outdooreli asked: Hello.
I’m 25 years old and I recently had a physical which showed I have “borderline high” blood pressure. It is a genetic condition, but I am trying to fight it without supporting the pharmaceutical companies. My dad is able to control his blood pressure, but he uses expensive prescriptions. I get exercise and [...]

Written on October 5, 2009 | Posted in Other - Diseases | 3 Comments

What is a great diet plan to follow when your trying to lower your blood pressure?

trixi asked: i need a diet plan to follow to help lower blood pressure. Something easy to follow and meal are easy to cook. cause i work full time and go to school full time.
i dont add salt to my foods. i only eat what salt is on the foodWant to lose weight?

Written on September 7, 2009 | Posted in Other - Diseases | 3 Comments