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	<title>low carb diet &#187; Sports</title>
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		<title>Health &amp; Fitness Advice : How to Choose a Diet or Weight Loss Plan</title>
		<link>http://taupaboston.com/2009/12/29/health-fitness-advice-how-to-choose-a-diet-or-weight-loss-plan/</link>
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		<pubDate>Tue, 29 Dec 2009 01:06:17 +0000</pubDate>
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				<category><![CDATA[Sports]]></category>

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		<description><![CDATA[expertvillage asked: 

It&#8217;s important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert [...]]]></description>
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<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
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<p><br/>It&#8217;s important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher &#8230;<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=3'>Need to lose weight?</a></div>
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