low carb diet http://taupaboston.com low carb weight loss Wed, 10 Mar 2010 19:04:22 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 can you give me some ideas for cholesterol diet recipes? http://taupaboston.com/2010/03/10/can-you-give-me-some-ideas-for-cholesterol-diet-recipes/ http://taupaboston.com/2010/03/10/can-you-give-me-some-ideas-for-cholesterol-diet-recipes/#comments Wed, 10 Mar 2010 19:04:22 +0000 http://taupaboston.com/2010/03/10/can-you-give-me-some-ideas-for-cholesterol-diet-recipes/
wondering asked:


i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate…etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it’s a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

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]]> http://taupaboston.com/2010/03/10/can-you-give-me-some-ideas-for-cholesterol-diet-recipes/feed/ 0 Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds http://taupaboston.com/2010/03/06/lose-weight-fast-and-easy-menu-plan-bikini-exercise-lost-90-pounds/ http://taupaboston.com/2010/03/06/lose-weight-fast-and-easy-menu-plan-bikini-exercise-lost-90-pounds/#comments Sat, 06 Mar 2010 22:58:51 +0000 http://taupaboston.com/2010/03/06/lose-weight-fast-and-easy-menu-plan-bikini-exercise-lost-90-pounds/
fatty2slim asked:


Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g …

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]]> http://taupaboston.com/2010/03/06/lose-weight-fast-and-easy-menu-plan-bikini-exercise-lost-90-pounds/feed/ 1 How can I reduce my fat intake while on a low carb diet? http://taupaboston.com/2010/03/02/how-can-i-reduce-my-fat-intake-while-on-a-low-carb-diet/ http://taupaboston.com/2010/03/02/how-can-i-reduce-my-fat-intake-while-on-a-low-carb-diet/#comments Tue, 02 Mar 2010 19:59:41 +0000 http://taupaboston.com/2010/03/02/how-can-i-reduce-my-fat-intake-while-on-a-low-carb-diet/
Nikki Rae asked:


My doctor recently put me on a low carb diabetic diet. I am not a diabetic – yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased – at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer.

Thanks!
Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It’s sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.

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]]> http://taupaboston.com/2010/03/02/how-can-i-reduce-my-fat-intake-while-on-a-low-carb-diet/feed/ 4 Quick, Healthy and Easy Snack Ideas From Bethenny Frankel http://taupaboston.com/2010/02/27/quick-healthy-and-easy-snack-ideas-from-bethenny-frankel/ http://taupaboston.com/2010/02/27/quick-healthy-and-easy-snack-ideas-from-bethenny-frankel/#comments Sat, 27 Feb 2010 18:46:16 +0000 http://taupaboston.com/2010/02/27/quick-healthy-and-easy-snack-ideas-from-bethenny-frankel/
diethealth asked:


Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy snacks. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Here are her recipes and secrets to staying thin. All are under 200 calories but will save you 500. Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has …

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]]> http://taupaboston.com/2010/02/27/quick-healthy-and-easy-snack-ideas-from-bethenny-frankel/feed/ 5 whats a good supplement to help lose weight and build muscle combined with a healthy diet and workout plan? http://taupaboston.com/2010/02/26/whats-a-good-supplement-to-help-lose-weight-and-build-muscle-combined-with-a-healthy-diet-and-workout-plan/ http://taupaboston.com/2010/02/26/whats-a-good-supplement-to-help-lose-weight-and-build-muscle-combined-with-a-healthy-diet-and-workout-plan/#comments Fri, 26 Feb 2010 16:10:30 +0000 http://taupaboston.com/2010/02/26/whats-a-good-supplement-to-help-lose-weight-and-build-muscle-combined-with-a-healthy-diet-and-workout-plan/
brad johnson asked:


i took triple x mass last year but i was in much better shape so i took it to help me gain muscle, now that iv quit working out for a year im trying to get back into shape and i wanted to add a helpful supplement to help move my progress along. any suggestions?

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]]> http://taupaboston.com/2010/02/26/whats-a-good-supplement-to-help-lose-weight-and-build-muscle-combined-with-a-healthy-diet-and-workout-plan/feed/ 3 Can I do a low carb diet to lose weight while running 20 to 30 miles a week? http://taupaboston.com/2010/02/26/can-i-do-a-low-carb-diet-to-lose-weight-while-running-20-to-30-miles-a-week/ http://taupaboston.com/2010/02/26/can-i-do-a-low-carb-diet-to-lose-weight-while-running-20-to-30-miles-a-week/#comments Fri, 26 Feb 2010 02:50:37 +0000 http://taupaboston.com/2010/02/26/can-i-do-a-low-carb-diet-to-lose-weight-while-running-20-to-30-miles-a-week/
TONYA asked:


I have been running, eating a healthy diet and drinking lots of water for over a month now and a I havent lost a pound. I have lost weight doing low carb before but I want to have the energy to train for a half marathon at the same time. Is it healthy to do low carb and distance running together?

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]]> http://taupaboston.com/2010/02/26/can-i-do-a-low-carb-diet-to-lose-weight-while-running-20-to-30-miles-a-week/feed/ 6 How long will it take me to lose 1000 calories a day? http://taupaboston.com/2010/02/22/how-long-will-it-take-me-to-lose-1000-calories-a-day/ http://taupaboston.com/2010/02/22/how-long-will-it-take-me-to-lose-1000-calories-a-day/#comments Mon, 22 Feb 2010 23:43:26 +0000 http://taupaboston.com/2010/02/22/how-long-will-it-take-me-to-lose-1000-calories-a-day/
Stevie Franchise asked:


I weigh about 155 and I want to get to 125-130. How long will it take to lose 1000 calories a day by running on a treadmill?

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]]> http://taupaboston.com/2010/02/22/how-long-will-it-take-me-to-lose-1000-calories-a-day/feed/ 6 How To Lose Weight Fast – Guaranteed http://taupaboston.com/2010/02/19/how-to-lose-weight-fast-guaranteed/ http://taupaboston.com/2010/02/19/how-to-lose-weight-fast-guaranteed/#comments Fri, 19 Feb 2010 18:19:46 +0000 http://taupaboston.com/2010/02/19/how-to-lose-weight-fast-guaranteed/
MBD1 asked:


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]]> http://taupaboston.com/2010/02/19/how-to-lose-weight-fast-guaranteed/feed/ 11 Is this a healthy workout for 15 year old? http://taupaboston.com/2010/02/18/is-this-a-healthy-workout-for-15-year-old/ http://taupaboston.com/2010/02/18/is-this-a-healthy-workout-for-15-year-old/#comments Thu, 18 Feb 2010 17:36:58 +0000 http://taupaboston.com/2010/02/18/is-this-a-healthy-workout-for-15-year-old/
? asked:


1½ of Cardio
1½ of Upper Body Strength
1½ of Lower Body Strength

-Is everyday of this more healthy, or every other day…

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]]> http://taupaboston.com/2010/02/18/is-this-a-healthy-workout-for-15-year-old/feed/ 6 eating pizza during diet? http://taupaboston.com/2010/02/17/eating-pizza-during-diet/ http://taupaboston.com/2010/02/17/eating-pizza-during-diet/#comments Wed, 17 Feb 2010 23:10:55 +0000 http://taupaboston.com/2010/02/17/eating-pizza-during-diet/
Kev :-) asked:


if i was dieting right now and i ate pizza, would my diet be ruined? i am 14 5′8 and 176Lb

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